Personal Training & Strength Coaching in Manchester

Women's Strength Coaching & Fitness Training

Building Strength, Confidence and Lasting Change

Personal training isn’t just about exercise—it’s about building confidence, improving wellbeing and creating sustainable habits that support you for life.

At Lisa Jeskins Training, I help women develop strength, confidence and resilience through personalised fitness coaching designed to fit around busy lifestyles.

Whether you’re new to exercise, returning after a break or looking to take your training to the next level, I’ll support you every step of the way.

Strength Coaching for Women

Whatever your starting point, we’ll create a plan that works for you.

My clients want to:

Build strength and confidence

Feel more confident in the gym

Boost energy and wellbeing

Overcome gym anxiety

Create lasting healthy habits

Prioritise themselves alongside busy lives

Who Is Personal Training For?

Beginners looking for support

Women wanting to get stronger

Those returning to exercise

Busy professionals seeking accountability

Anyone wanting to improve their fitness and wellbeing

Training Options

I offer flexible options to suit your lifestyle and preferences.

1:1 Personal Training

  • Individual sessions tailored to your goals
  • Full coaching support and technique guidance
  • Ideal for building confidence and progressing quickly

Small Group Coaching

  • Train alongside friends or family in a supportive environment
  • Motivational and cost-effective
  • Still provides individual attention and progression

Online Coaching

  • Personalised training plans delivered remotely
  • Regular check-ins and support
  • Flexible for busy schedules

Frequently Asked Questions

What Does Personal Training Focus On?
Every programme is tailored to your goals and lifestyle. Together, we’ll focus on building strength, improving fitness, boosting confidence, creating sustainable habits and tracking progress along the way.
Absolutely. Whether you’re completely new to exercise or returning after time away, sessions are designed to help you build confidence and progress at a pace that feels right for you.
I focus on long-term results rather than quick fixes. My coaching combines personalised support, practical guidance and sustainable strategies that fit around real life.
Yes. Every training plan is tailored to your goals, fitness level, experience and lifestyle to ensure it works for you.
Clients often experience increased strength, improved fitness, more energy, greater confidence, better consistency and a stronger understanding of how to exercise effectively.
While I specialise in helping women build strength and confidence, personal training is available to anyone looking for expert support, accountability and guidance.
We’ll begin with a conversation about your goals, experience and what you’d like to achieve. From there, I’ll create a personalised plan to help you move forward with confidence.

Getting Started

We start with a conversation about your goals, experience, and what you want to achieve. From there, I’ll create a plan that works for you — helping you take the first step towards feeling stronger.

Get in Touch
info@lisajeskinstraining.com