RockFit with Lisa in Cheadle is a fun dance fitness class set to rock and alternative music; designed to help you get fit, relieve stress, and have an amazing time doing it.
Whether you love music, want a fun way to exercise, or just need a boost after a busy day, RockFit is all about letting go, moving your body, and enjoying yourself.
No dance experience is needed, just silly good fun to an amazing soundtrack.
Weekly, term-time
Brook Road, Cheadle, SK8 1PQ
Arrive 10–15 mins early
Stay up to date with class news, cancellations, and behind-the-scenes fun.
High-energy rock and alternative tracks that keep you moving.
Not every song, honest, but enough to unleash your inner rock star.
Friendly, inclusive and completely judgement-free.
Boost fitness, burn calories and have fun while doing it.
RockFit is a unique dance fitness workout built around rock and alternative music.
It combines simple, easy-to-follow routines with a high-energy atmosphere, creating a class that feels more like a night out than a workout.
Joining is simple, just come along and give it a try. You don’t need any experience, special equipment, or even any coordination — just comfortable clothes, trainers, something to drink and a positive mindset.